Please force yourself to develop these 11 good habits

01

Go to bed without your phone

The temptation of mobile phones is too great for us. If we go to bed with our mobile phones, we will often delay the normal bedtime.

#In addition, sitting on the bed and playing with mobile phones is very harmful to the eyes and cervical spine.

Stay away from your mobile phone before going to bed, read a book for a while after going to bed, go to bed on time, and ensure enough sleep.

#02

want Eat breakfast

#Be sure to eat breakfast to ensure adequate nutritional intake! After all, when we wake up in the morning, our body has not eaten for a night. If we cannot replenish it in time, it will easily wear down the body.

The day’s plan starts in the morning. Eat a quality and quantity-rich breakfast to fully recharge your body.

03

##Everything is done 10 minutes in advance

Whenever you do, it’s best to leave some room for yourself.

Do everything 10 minutes in advance, so that you have enough time to deal with emergencies, so that you will not always be in a very urgent situation. state.

Get up 10 minutes earlier and go out 10 minutes earlier... You will find that the whole day becomes much more relaxed.

04

## prioritize thingsBefore starting work every day, don’t rush to grab whatever you can and do it. First, calm down and sort out your thoughts, prioritize things, and do the urgent and important things first, and then the non-urgent and secondary things.

Everything will be done on the same day. This can not only ensure efficient work, but also make reasonable use of time.

##05

Learn to Say No

There is a classic line: Every time you ask me for help, I will gladly accept it. If there is one time I cannot help, You, you will have an inexplicable feeling of disgust towards me. I'm not asking for trouble.

Learn to say no when appropriate and don’t make the person being helped feel dependent on you.

06

##Learn to think from others’ perspective

Unless absolutely necessary, try to ask for help as little as possible.

# Before speaking, try to switch places and ask yourself whether you would help or not if you encountered such a request for help. If the answer is no, then think of other ways.

The same goes for many things. Put yourself in the other person's shoes and look at the problem from the other person's perspective. You will find that the way you deal with things is really important.

07

Listen patiently to others

First of all, listening patiently to others is a kind of respect for the other person and the most basic courtesy in dealing with others.

#Secondly, when three people are together, there must be my teacher. As long as we are willing, we can always get what we want from other people's words and deeds.

Therefore, listening patiently to others is also an important way to absorb wisdom.

##08

Keep exercising

Life lies in exercise, and we must develop a good habit of exercising.

It doesn’t matter whether you go to the gym, run downstairs in the community, or do aerobics in the room. In addition, cycling or walking to and from work are also good choices.

09

##Learn to manage money

I have seen many people who make a lot of money but still make money. Everyone seems to have a common problem. They don’t know where the money is spent. Every penny is spent. They spend their money very casually and have no concept of financial management at all. There is a saying: If you don’t manage your money, your money will not care about you.

Financial management is a major event in life. Only by knowing how to manage money can you accumulate wealth. You don’t want to be rich and powerful, but you want to be able to deal with emergencies.

10

## Stay away from complaining and reflect When you ## encounter problems, don’t be too busy complaining. Complaining will not bring success, it will only hurt feelings.

Look for the reasons from yourself, ask yourself what else you haven’t done enough, change it if you have it, and encourage yourself if you don’t.

If everyone can have this kind of awareness, then the next success will not be far away.

#11

Control your emotions and be a gentle person

Everyone has a temper and is willful sometimes , but you must learn to deal with your emotions yourself and don't take your anger out on others.

#A bad temper will not only fail to solve the problem, but will also make simple things complicated.

The more mature and gentle you become, the more you will be able to perceive the beauty and kindness of this world.

Related links:

Harvard Emotional Intelligence Test, full score of 200, how many did you get? ? ?