This fruit is laxative and high in vitamin C! It's a pity that so few people know

Do you know which fruits are laxative and have high vitamin C content? This fruit is called prickly pear. Although it has rich nutritional value, it is little known. PHP editor Shinichi will bring you an introduction to prickly pear today. I believe you will be impressed by it after reading it. Come and get to know this low-key but powerful fruit!

Eating "sweet potatoes" in summer? This may sound strange to northern friends. Winter is the season for eating roasted sweet potatoes. In fact, this “sweet potato” is not that “sweet potato”. The sweet potato that southern friends call is cold potato.

In different regions of the South, it has many different common names, such as sweet potato, ground pear, sage, etc. Because there are too many names, it is easier for people from different regions to think of it as "chicken and duck" when they mention it. Talk about” situation.

Actually, jicama is not difficult to identify. Its skin color is close to that of a potato, and its shape is a bit like a large water chestnut. It is flat and round. Fresh cold potatoes have roots covered with soil.

Although it looks ugly, it is rich in nutritional value, and it is also an excellent "fruit" to relieve the heat in summer!

Super hydrating, stimulating defecation, rich in vitamin C

1. Sufficient moisture, low in calories

Cold potatoes with good varieties and excellent planting conditions, moisture content is said to reach 90%. This kind of moisture content is already comparable to watermelon (the moisture content of most watermelons is about 90%).

As a legume, jicama is quite low in calories.

Yes, you read that right. Although the name of jicama and its appearance look very similar to potatoes and sweet potatoes, in fact, jicama has nothing to do with potatoes. It belongs to the leguminous family and is related to the small Soybeans, mung beans, and red beans are close relatives

100 grams of jicama has only 56 kcal, which is 17% of mung beans (dry) and 17.2% of red beans (dry).

Even compared with the fresh and tender edamame with higher water content (edamame is the unripe soybean), its calories are only 43% of edamame, which can be said to be an absolutely low-calorie fresh bean.

2. High dietary fiber content, weight loss and laxative

Jicama inherits the advantages of higher dietary fiber from the legume family. There is up to 1 gram of dietary fiber in every 100 grams of jicama, which is similar to bananas, apples, and peaches. The fiber content is consistent, 2.5 times the dietary fiber content of watermelon.

This means that eating cold potatoes can bring us a stronger sense of fullness. Friends who need to lose weight can completely use it to replace some staple foods such as rice, noodles, steamed buns, etc., at least it tastes better than other foods. "Meal replacement foods" are much more delicious.

Moreover, jicama is rich in soluble dietary fiber - fructo-oligosaccharide. This ingredient not only provides jicama with a sweet taste, but also promotes the growth and reproduction of intestinal probiotics and delays the formation of intestinal fat and The absorption speed of sugar is very beneficial to improving intestinal health, promoting intestinal peristalsis, and assisting in regulating blood sugar and blood lipids.

It can be seen that for those who need to lose weight, reduce calorie intake, or suffer from constipation, juicy and refreshing jicama is really a good choice!

3. High vitamin C content, improves immunity

In addition to being sweet and refreshing, the vitamin C content in jicama is also relatively high. There are 13 mg of vitamin C per 100 grams of cold potatoes, which is 30% higher than the vitamin C content of cherries, 4.3 times the vitamin C content of apples, 2.6 times the vitamin C content of pears, and 2.3 times the vitamin C content of watermelon.

In summer, people tend to lose their appetite and inevitably have insufficient nutritional intake. If vitamin C can be supplemented through food in time, it can help improve immunity, function as an antioxidant, scavenge free radicals, and can also promote small wounds on the skin. of healing.

Pay attention to these details when eating cold potatoes

First, don’t eat too many cold potatoes at one time.

Considering that the content of dietary fiber and fructooligosaccharides in cold potatoes is not low, if you eat too much at one time, it may cause diarrhea due to excessive promotion of intestinal peristalsis. This is probably also the origin of the word "cool" in the name of jicama.

Second, do not touch the leaves, flowers, pods, and beans of the sweet potato.

Unlike other leguminous plants, the leaves, flowers, pods and beans of jicama are not only inedible, but also poisonous. The green stems and leaves, swaying lavender flowers, pods and round seeds all contain a toxin called "rotenone".

This toxin can block the use of oxygen by human cells. Once taken in excess, symptoms such as nausea, vomiting, difficulty breathing, blue lips, decreased blood pressure, coma, etc. will gradually appear due to lack of oxygen in the cells. In severe cases, even May cause death.

However, generally the jicama we see in the market only has the root part, so there is no risk of poisoning. But if you see jicama in the wild, remember not to touch it casually.

Eat cold potatoes in summer. These are all delicious ways to eat them

The taste of cold potatoes is very interesting. When eaten raw, it is very sweet and crisp, like fruit. When stir-fried over high heat for a short time, it becomes crispy. If heated for a long time, it will turn into a floury texture. Therefore, there are many ways to eat jicama.

The easiest thing is of course to eat it raw. Peel or peel it and eat it directly to quench your thirst and fill your stomach. It is very enjoyable.

Secondly, treat cold potatoes like cucumbers, radishes and other vegetables that can be eaten raw. Cut them into cubes or shreds and eat them in salads. It is also very refreshing and delicious. For example, in parts of Southeast Asia and southern my country, cold potatoes are eaten cold with lemon juice, vinegar, pepper and other seasonings.

Thirdly, jicama can also be combined with other ingredients to make sugar water. For example, you can mix it with frangipani flowers to make sweet potato and egg drop sugar water, mix it with red dates, white fungus, lotus seeds, mung beans, etc. to make summer-relieving sugar water, or mix it with other fruits, such as snow pears, lychees, etc., to make a fruit drink.

If you like a soft, floury and waxy texture similar to taro, you can also use cold potatoes to make soup. Guangdong's cold potato, peanut and chicken feet soup is made of cold potatoes and chicken feet stewed in soup. In addition to chicken feet, stewed duck, ribs, and pig's trotters are also possible.

For those who like crispy texture, you can stir-fry cold potatoes. It is also a good way to stir-fry meat with cold potatoes. The refreshing sweetness of the cold potatoes offsets the fatness of the pork. When paired with carrots and black fungus, the dishes are full of color, flavor and go well with rice.

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If you treat jicama as radish or water chestnut, you can also try to use jicama to make kimchi. As long as the temperature and time are controlled well, the fermented cold potatoes will be sour, sweet and refreshing with a long aftertaste. It is also great as a summer side dish to relieve the heat.

Friends from the north, come and try this magical food that is "hidden" by southerners~

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