Where to record dietary calories in keep? List of tutorials on keeping to record dietary intake

How to record dietary calories? Keep Diet Tools are specially designed for fitness professionals to help them manage their nutrition effectively. Users can easily log what they eat throughout the day, including portion sizes and nutritional information for each food item. It's essential to master a method of logging your dietary calories, which will provide you with the insight to fully understand your eating habits and progress towards your fitness goals. To give you an in-depth look at this critical topic, this article will dive into the steps and techniques for tracking dietary calories. PHP editor Baicao will provide you with step-by-step guides, practical advice and real-life cases to help you record calories easily and effectively, thereby optimizing your fitness journey.

Where to record dietary calories in keep

1. Open keep and click on the avatar in the upper left corner.

2. Click on the diet tool.

3. Select breakfast, lunch or dinner and click the plus sign.

4. Add food.

5. Select the quantity and click OK.

6. You can record your diet and calorie intake.

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