How to set up Keep to set up running heart rate

Would you like to set your running heart rate in Keep to optimize your workout performance? Keep is a comprehensive fitness app that, in addition to providing a variety of training plans and movement demonstrations, also includes a heart rate testing function. This tutorial will teach you how to set your running heart rate, helping you track and adjust the intensity of your workouts. PHP editor Xiaoxin has prepared a detailed step-by-step guide for you to help you easily set your running heart rate to make full use of Keep's heart rate monitoring function.

How to set running heart rate in Keep

1. Open the keep software on the desktop.

2. Click to run.

3. Click the settings icon.

4. Click on heart rate and equipment.

5. You can set the resting heart rate and maximum heart rate.

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