Protect eye health and make vision clearer (eye exercises in life)

Eyes are one of the important sensory organs of the human body. Protecting eye health is crucial to our life and study. However, in modern society, we often stare at electronic screens for long periods of time and lack outdoor activities, which causes great damage to our eyes. This article will introduce some simple and easy eye exercises and small ways to protect eyes in life to help everyone effectively protect eye health.

Stay away from electronic screens and let your eyes rest

With the increasingly frequent use of electronic devices, the harm to the eyes caused by staring at the screen for a long time cannot be underestimated. Problems such as eye fatigue and worsening myopia are coming one after another, which is worrying. To protect eye health, it is important to control the time you spend using electronic devices. PHP editor Apple reminds you that every once in a while, please look far away to let your eyes rest for a moment, relieve fatigue and prevent myopia.

Develop good eye habits to prevent the occurrence of myopia

Correct sitting posture, correct eye distance, not writing close to each other, and avoiding reading under strong light are all good eye habits for us to prevent the occurrence of myopia.

Perform eye exercises to relieve eye fatigue

Eye exercises can help eye movements, promote eye blood circulation, and relieve eye fatigue. Eye exercises include rolling your eyes up, down, left and right, rubbing your eyes with your eyes closed, etc.

Maintain appropriate indoor lighting

If the indoor light is too dark or too bright, it will cause certain damage to the eyes, so maintain appropriate indoor lighting, choose soft lights, and avoid direct exposure to the eyes.

Eat a reasonable diet and absorb rich nutrients

Intake more foods rich in vitamins A, C and E, zinc and other elements, such as carrots, eggs, green leafy vegetables, etc., to help protect eye health.

Eat more foods rich in collagen

Collagen can enhance the elasticity and resistance of the eyes. Eat more foods rich in collagen, such as pig's trotters, shark's fin, etc., which can help protect your eyes.

Check your eyes regularly and detect problems in time

Go to the eye hospital regularly to check your vision and eye health. You can detect eye problems in time and prevent and treat them.

Avoid wearing contact lenses for a long time

Wearing contact lenses for a long time will cause hypoxia and discomfort in the eyes, which can easily lead to eye diseases, so over-reliance on contact lenses should be avoided.

Maintain good indoor air humidity

Good indoor air humidity can reduce the occurrence of dry eyes and stinging eyes. You can maintain indoor air humidity by using a humidifier or opening windows for ventilation.

Avoid contact with smoke and harmful gases

Smoke and harmful gases are very harmful to the eyes, so try to avoid contact with smoke and harmful gases.

Reduce the chance of eye injuries

Be careful to wear protective glasses when doing outdoor activities to avoid eye impacts and injuries from the outside world.

Maintain adequate sleep time

Adequate sleep can give your eyes a full rest and help recover from eye fatigue.

Avoid using your eyes frequently

Avoid using your eyes continuously for a long time, you need to change your eyes frequently, and avoid using your eyes frequently, which will cause eye fatigue and vision loss.

Prevent eye infections

Pay attention to personal hygiene and avoid rubbing your eyes with your hands to avoid bacterial infection of the eyes.

Maintain a positive and optimistic attitude

A positive and optimistic attitude can reduce eye fatigue and stress and help protect eye health.

Protecting eye health is everyone’s responsibility and obligation. Through reasonable use of eyes, timely rest, good eye exercises, good living habits and other methods, we can effectively protect our precious eyes and make our vision clearer. Let us start from now on and pay attention to eye health and give our eyes a healthy future.

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