ProjeMother Simulator Happy FamilytProject Clean EarthZomboid:Project Clean EarthHowProject Clean EarthToProject Clean EarthMother Simulator Happy FamilyureProject Clean EarthExerMother Simulator Happy FamilyiseProject Clean EarthFatigue

In the zombie-infested world of Project Zomboid, survival hinges on more than just dodging the undead. Resource scarcity and your own physical condition are equally perilous. Maintaining fitness is crucial, but even regular exercise leads to fatigue.

Staying healthy requires proper nutrition, hydration, wound care, and physical fitness. However, neglecting fitness leads to exercise-induced fatigue.

How to Manage Exercise Fatigue

Exercise results in muscle stiffness and fatigue, varying in intensity depending on the activity. This fatigue causes localized pain and impairs your ability to perform actions effectively, hindering survival.

Unfortunately, the only cure for exercise fatigue is time. However, you can mitigate its severity by improving exercise regularity.

Each exercise has a regularity meter (a bar below the exercise list). Frequent repetition fills this meter, reducing subsequent fatigue from that exercise.

Professions and Exercise Regularity

To minimize fitness-related issues, consider choosing a character with a physically demanding profession. A Fitness Instructor starts with moderate regularity across all exercises, while a Fire Officer possesses slightly improved regularity.

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