Eight apps to make your New Year resolutions stick

Achieve Your 2020 Goals with These Helpful Smartphone Apps

Looking to improve your life and well-being in 2020? You're not alone! Your friends, family, and even your smartphone can help you achieve your New Year's resolutions. Download these apps and increase your chances of success.

Run Your First 5K with C25K 5K Trainer

With countless running apps available, C25K 5K Trainer stands out, especially for beginners. Designed for all fitness levels, this app prepares you for a 5K in just eight weeks through a progressive series of activities and exercises. Getting started is simple, and you can track your runs directly within the app. The optional $5 Pro upgrade unlocks features like tempo-matched music, calorie tracking, and distance logging.

C25K 5K Trainer is free on Android and iOS, with a $5 Pro upgrade.

Conquer Smoking with Quit Genius

Quit Genius employs Cognitive Behavioral Therapy (CBT) to help you quit smoking. Instead of immediate cessation, it focuses on changing your mindset towards smoking before encouraging reduction. This approach increases your chances of long-term success. The app provides a structured quitting plan, progress tracking, and motivation. Basic features are free; premium options, including personalized coaching, start at $11 per month.

Quit Genius is free on Android and iOS, with premium features from $11/month.

Manage Your Weight with Calory

Calory is a comprehensive diet tracking app that monitors water intake, calorie consumption, and calorie expenditure. It helps you achieve various health goals, such as daily breakfast consumption, without excessive nagging. The app focuses on clear progress visualization. Its user-friendly interface simplifies food and drink logging. Premium features, including detailed nutrient data, are available for a $15 annual subscription.

Calory is free on iOS, with a $15 annual premium subscription.

Control Your Alcohol Intake with My Limit

My Limit helps you manage your alcohol consumption by tracking your intake over time. Its intuitive design makes it easy to log drinks (beer, wine, spirits) using the Alcohol Meter, and the Drink History tab provides a clear overview of your consumption patterns over days, weeks, and months.

My Limit is free on Android and iOS.

Build Better Habits with Fabulous

Fabulous guides you towards positive habit formation with personalized advice and articles on habit science. It offers standard features like progress tracking, goal setting, and reminders. The app begins by assessing your areas for improvement, encompassing exercise, sleep, productivity, diet, and more. While free to use, it limits you to three goals; a $15 monthly subscription removes this restriction.

Fabulous is free on Android and iOS, with a $15 monthly premium subscription.

Learn a New Language with Babbel

Babbel is a top-rated language learning app, perfect for beginners. It allows self-paced learning, gradually building confidence through conversational exercises. The app offers flexibility, letting you easily switch between exercises. While some lessons are free, a $15 monthly subscription unlocks the full learning experience.

Babbel is free on Android and iOS, with a $15 monthly subscription for full access.

Relax and Unwind with Endel

Endel creates personalized soundscapes designed to enhance focus, relaxation, or sleep. The audio adapts to the time of day and temperature. Simply select your desired mood, and Endel generates a unique soundscape. Optional dreamy visualizations are also available.

Endel is $6 per month on Android and iOS, with a 7-day free trial.

Gamify Your Habits with Habitica

Habitica transforms habit building into a game. Complete tasks to earn points, unlock graphics, and access minigames. You can track any habit, from quitting smoking to daily exercise. Achieve goals to unlock real-life rewards. The app also supports collaborative habit tracking with friends and family. Premium features include data export and avatar customization.

Habitica is free on Android and iOS, with a $5 monthly premium subscription.

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