Switching to a new fitness app? Here’s how to bring your data with you.

Transferring Your Fitness Data Between Apps: A Comprehensive Guide

You diligently track your daily activities and workouts using your favorite wearable, but switching fitness apps shouldn't mean losing your valuable data. This guide explains how to seamlessly transfer your fitness information between major health and fitness platforms. The process isn't always straightforward, as each service handles data differently and may not encourage switching. While export options are usually available, import options are less common, necessitating alternative solutions. Sometimes, syncing between platforms is necessary. This doesn't transfer historical data, but maintains simultaneous records in both apps from the sync's initiation.

Fitbit

To export Fitbit data, log into your account on the Fitbit website. Navigate to your account settings, then select "Data Export" and request your data. This may take a day or two. The data arrives as a JSON file, which isn't easily human-readable. Convert it to CSV using a JSON-to-CSV converter for spreadsheet viewing. Check the import format requirements of your target app before converting.

Alternatively, use IFTTT or FitToFit (Android only) to continuously sync data with other apps (e.g., Google Fit, Evernote). This doesn't retrieve historical data but keeps future data synchronized. FitnessSyncer offers another syncing option, supporting Fitbit, Strava, Apple Health, and Google Fit, but the free version has limitations on sync frequency and data sources. Fitbit lacks a direct import function; syncing via a compatible service is the best approach.

Google Fit

Google Fit excels at data export. Go to your Google Account, select "Personal info & privacy," then "Download your data." Choose "Fit" to include your health data, specifying data types if needed. The archive, available in CSV and TCX formats, will be emailed to you. CSV is spreadsheet-compatible, while TCX is importable into several fitness apps (Garmin Connect, Strava).

For continuous syncing, Google Fit integrates with various apps (Strava, RunKeeper). Set up the sync within the third-party app. Fitbit integration requires FitToFit. Google Fit's import capabilities are limited; pre-existing syncing with other services is recommended.

Apple Health

Export Apple Health data via the iPhone app. Tap your avatar, then "Export Health Data." Save the XML file to your phone or send it to another app. Use an online XML-to-CSV converter for easier readability and potential import into other apps.

Syncing with other apps is possible; check the "Sources" section within the Apple Health app. Compatible apps include Endomondo, Strava, and Garmin Connect. For Fitbit syncing, use a third-party app like Fitbit to Apple Health Sync. Apple Health lacks a direct import function, but syncing and the Health Data Importer app (for iOS devices) offer alternatives.

Strava

Strava simplifies the process. It syncs with Google Fit and Apple Health; set this up early for future flexibility. To export, log in, go to "Settings > My Account," and request your archive. The CSV files are easily read by spreadsheets and many other fitness platforms.

If basic import fails, sync Strava with other services. This doesn't transfer historical data but creates simultaneous records. Connect Fitbit and Strava (one-way sync: Fitbit to Strava), or utilize FitnessSyncer. Strava imports GPX, TCX, and FIT files, compatible with various apps. Use HealthFit (iOS) to convert Apple Watch data to FIT format.

Remember, syncing is key for ongoing data consistency across platforms. While importing historical data may require workarounds, proactive syncing minimizes the need for complex data transfers in the future.

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