3+10 habits to improve the quality of life of programmers

The National Day, the last long holiday in 2018, has passed. Now it’s time to concentrate on studying. Let me share with you a blog article from Tlilam, a netizen on the PHP Chinese website. It feels very good and is very useful to us programmers. help! Original title: 3 10 habits to improve the quality of life of programmers

Original address:http://www.php.cn/blog/detail/309.html

Regular Life

I won’t talk too much about the many jokes on the Internet, but I will talk about the things that a programmer is most likely to get: lumbar muscle strain, lumbar disc herniation, Pains such as cervical spine curvature. I’ve heard a lot about it, and the harm is actually really serious. In the long-term plan, you spent a lot of time becoming a great person, and then you got various diseases that were difficult to cure and you had long hands and tails. Your waste of time and money is immeasurable. If you are still an ordinary person and not a great expert, how will you have the time and money to treat your illness? The programming industry requires energy, and a good living habit can keep your body in an efficient working condition. You play a much better role than those who are irregular.

Diet

Let’s take a look at some extremely unhealthy ways to starve yourself:

1. Get up too late and have no time to eat breakfast , hurried to the office and worked hungry until noon.
2. The sun outside was too hot at noon, and I was tired of eating takeaways, so I spent the afternoon with two cups of coffee.
3. I'm so hungry at night, I can't hold it any longer. It's the delicious food in the world, why not enjoy it tonight.

Let’s take a look at healthy ways to be hungry:

1. If you feel a little hungry in the morning (practice yoga on an empty stomach for about 30 minutes), drink a cup of warm water, and do it for yourself after washing. A nutritious breakfast (not a big one).
2. When lunch is ordered and you feel hungry, go have a 7-8 minutes full lunch and take a 30-minute lunch break.
3. If you feel a little hungry at night, eat less multigrain biscuits and fruits to avoid falling asleep with hunger (because it is difficult to fall asleep).

Scientific research shows that the proportion of nutrients that the human body consumes from three meals a day is 40%, 40%, and 20% respectively. To ensure the intake of these nutrients, we need to consume an appropriate amount of fruits, vegetables, and grains every day. and protein.

Recommended combination of three meals:

Breakfast: Eat more grains and fruits, drink more water (to replenish water, the body needs a lot of water to process it overnight to help eliminate)

Lunch: Eat more vegetables and some meat (you need to take a nap to avoid being too full to avoid gastrointestinal discomfort. You can eat a small amount. After a nap, eat more or have afternoon tea)

Dinner: It is not easy to eat and difficult to digest. , or for people with poor health (it’s not easy to eat ginger at night)

Have regular daily life

What is a nap at noon:

Zi Shi: 23: 00 ~ 01:00; noon: 11:00 ~ 13:00;

At midnight, there is a meeting of yin and yang. When water and fire meet, it is called "heyin", which is the yin energy of the day. The heaviest time is also the best time to sleep. Falling asleep before midnight is conducive to nourishing yin; noon is also the time when yin and yang meet, and yang energy is strongest, which is called "combination of yang". Taking a nap at this time is conducive to nourishing yang.

The principle of nap at midnight is to take a nap at midnight and take a nap at noon. That is, it is best to fall asleep before midnight (before 23:00). For those who have to stay up late at work, it is better to stay up until 3 in the morning. , 4 o'clock, it is better to sleep for a while during midnight, because the sleep efficiency during this period is far higher than that of other time periods. To exaggerate, one minute is equal to one hour. For a nap, you only need to rest for about 30 minutes at noon (11 a.m. to 13 p.m.), because this is the time when Yang Qi is strong and work efficiency is the best. Taking a nap for too long will not only waste precious time, but also disrupt the body's biological clock and affect the body's biological clock. Sleep at night, but you must take a nap. Even if you can't fall asleep, you should close your eyes and rest your mind. This is conducive to the normal exchange of yin and yang energy in the human body.

In daily life, taking a nap at noon is extremely important for health. It is also a cost-free way to maintain health. If you take a good nap at noon, your body will have an extra layer of protection.

Don’t work hastily

Don’t work hastily, there are different interpretations based on the new era. Don’t forget to work, that is, keep moving, and don’t work too hard. That is, don't exercise too much.

Due to the nature of programmers’ work, most programmers work in front of the computer for a long time. In addition, some companies have an overtime culture, and the sedentary time is even longer. This has led to many occupational diseases such as lumbar disc herniation, cervical spondylosis, frozen shoulder, lumbar muscle strain, rounded shoulders and hunchback

Sports and fitness are everywhere, you might as well use a 4 square meter yoga mat to create a space at home There is room for fitness. Of course, fitness cards can provide more choices, and whether we can persist in it depends entirely on ourselves. The word persistence contains bottomless knowledge.

The power of habit

Eat and drink in moderation, live regularly, and don’t work rashly==> Therefore, you can keep your body and mind together, and fulfill your days to the fullest Years later, it’s time to go to a hundred years old.

Diet, work and rest, and exercise are closely related and complement each other. Three points of training, seven points of eating, enough sleep without loss. If you have already understood them further, let us enumerate 10 small habits surrounding these three aspects:

1. Get up early with a glass of warm water on an empty stomach to relieve gastrointestinal distress of burden.
2. Eat on time. The busier you are, the more important it is to eat well.
3. Eat only seven to eight times full to keep your stomach healthy.
4. Do not overeat and eat less at night, especially greasy food.
5. Rub Zusanli *** for 3~8 minutes every day to strengthen the spleen and stomach.
6. Take a half-hour lunch break at noon (noon) and go to bed before 23:00 (midnight).
7. Every 1 to 2 hours of work, get up and walk around to pour a glass of water. No matter how busy you are, you should drink water.
8. Integrate exercise into work and do regular exercises (plank support, cervical spine exercises, etc.) every day for 10 to 30 minutes.
9. Exercise appropriately after get off work. The busier you are, the more important it is to keep exercising.
10. Keep doing the 9 things above.

If you insist on doing the above things for 21 days, I believe you will be able to feel the power of habit.

It is important to point out that most professions now require long periods of sitting, especially programmers. They must develop the habit of regularly moving their cervical and lumbar spine and maintain fitness exercises, which can be fully integrated into the gap between work and life. middle. Don't work hard to save a short half hour, and don't be stingy with spending 15 minutes to eat a nutritious breakfast. This time will eventually be made up for by improving work efficiency. It is undeniable that in reality, those working elites who are extremely busy at work, but still pay attention to diet and devote 1 to 2 hours to fitness have already developed these habits.

Please netizens take care of your body!