Long press the power button to force shutdown, then turn on the computer and press F8 to enter the system safe mode, select the last known good configuration, and you can enter the system
Click Computer Start in the lower left corner, and a lower-level submenu pops up. In the submenu, you can see "Control Panel"
. Click to enter the system and security page. On the page, you can see "Enable or Disable Automatic Updates"
#Click "Enable or disable automatic updates" to enter the Windows Update change settings page
Set the Windows update method to "Never check for updates" and click OK
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