If you want to get the most out of your Apple Watch fitness tracking capabilities, there's a way to calibrate it for step length and other factors. Here's how it's done.
Apple Watch is a great tool for tracking and improving your health. However, in order to do its job properly, your Apple Watch needs to have the appropriate permissions and be properly calibrated.
The first step is to ensure that the Apple Watch has permission to track your location for motion calibration and distance purposes.
How to enable motion calibration and distance for Apple Watch
After completing the above steps, you can calibrate your Apple Watch. Apple Watch automatically calibrates every time you engage in 20 minutes of specific activity, such as walking or running outdoors. So one of the easiest and most consistent ways to calibrate your Apple Watch is to do a quick 20-minute walk outside.
How to Calibrate Apple Watch for Exercise Accuracy
If you don’t have time to finish A 20-minute workout that you can complete in multiple sessions. However, you should try to keep your pace consistent—don't jog one part of your 20-minute workout and then walk the other.
Keeping your health data up to date is important because Apple Watch will use it to calculate your fitness level, calories burned, stride length, and more. You can check that your data is accurate by doing the following:
How to view your health details on Apple Watch
If they are not, you can follow the steps below to edit them.
How to update your health data on iPhone
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