Instagram’s instant approach successfully incorporates the power of social media. Certain features are highly flexible and can be used freely according to your needs, such as sharing images and text messages. Others may be confused at times, such as Reels. You're not the only one wondering how to pause Reel on Instagram. Here's how you can get started.
Here’s how to pause Reels on the Instagram app on your iPhone or Android device.
Open the Instagram app from your device’s home screen.
Navigate to the scroll you want to pause. To use this feature, you can go to your profile, click on the Reels icon, or search for Reels. You can use your personalized Reels feed on your Instagram home screen.
Wait for the scroll to start. Then tap and hold the screen to pause this scroll.
NOTE: Make sure to tap and hold in the middle of the screen and not near the bottom.
Related: How to Reverse Reels on Instagram
Visit instagram.com on your PC using a web browser such as Chrome or Internet Explorer.
If you are logged out, please log in with your credentials.
Navigate to the scroll you want to pause. You can do this by going to your profile, clicking on the Reels icon, or searching for Reels. Click on this scroll to open it.
#Once the reels start looping, click anywhere on the left side of the window (preferably near the middle of the reels) to pause the reels.
The scroll is now paused. You can play again by clicking the play symbol.
Related: How to Share Instagram Reels as a Story or DM
Instagram Reels can also be uploaded to Facebook. This will allow you to view Reels on both platforms, however, pausing Reels is different on Facebook. How to Pause Viewing Instagram Reels Content on Facebook.
Open Facebook.com in your browser and log in to your account. Once logged in, click Reels at the top.
#Now find the reel you want to pause and click on it to open it. Now just click on the playing reel to pause it.
#After the scroll is paused, the play icon will appear in the upper right corner. Whenever you want to continue playing the reels, click on the reels again.
#This is how you can pause your scrolls while browsing Facebook on your computer.
Open the Facebook app on iPhone and tap the Watch icon at the bottom.
Now click and select the reels at the top.
#Find the reel you want to pause and tap the screen to pause it.
You also get a search bar at the bottom to scrub the scrolls as needed.
When finished, tap the reels again to continue playing.
#This is how you can pause Reels on Facebook on iPhone.
Open the Facebook app and tap the Hamburger Menu ( 
) icon in the upper right corner.
Click Scroll.
Swipe and find the reel you want to pause. Click on the scroll to pause it.
Tap the scroll again to continue playing.
This is how you can pause Reels on your Android device.
You can also download Reels to local storage so that you can pause and view them at your convenience. This also enables you to edit videos to create remixes offline. Depending on your current device, use this comprehensive tutorial to download Instagram Reels to your local storage.
Here are some frequently asked questions to help you quickly get up to date on the latest information about Instagram Reels.
Sadly, there are no playback control options when viewing Reels on Instagram. You could previously pause Reels by tapping and holding the screen and then swiping up. Unfortunately, this bug has been fixed by Instagram.
Open Google Chrome (or any other web browser) on your mobile device.
#If you are logged out, please visit www.instagram.com and click "Log In".
Enter your credentials and click "Login".
Navigate to the reel you want to pause and click on it.
Click the play icon once to play the reels.
Once the Reel starts looping, click anywhere on the video (preferably near the middle of the video) to pause the Reel.
NOTE: You can tap the pause icon again to resume playing the reels.
Instagram Reels and similar features on other social media platforms can easily violate copyright laws. This seems to be one of the reasons why there are no longer video playback controls on Instagram. However, there is no official news or confirmation.
While it’s less likely, you can still submit a feature request to Instagram in the hope that this will be implemented in the future. Use the links below to help you get in touch with the support team.
You can use the same method to pause your stories and video posts on Instagram. Now, in Instagram, clips, videos, and stories all have the same playback controls.
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