Play ambient background sounds on iPhone to stay focused

On iPhone and iPad, one of the many accessibility features Apple has included is background sound. These sounds are designed to help you stay focused, stay calm, and help minimize distractions when you're busy with something.

The background sounds provided include balanced, bright and dark noises, as well as natural sounds such as ocean, rain and streams. All sounds can be set to play in the background to mask unwanted ambient or external noise, and sounds are blended into or hidden beneath other audio and system sounds.

Enable background sounds on iPhone and iPad

The following steps describe how to enable background sounds on iPhone and iPad running iOS 15/iPadOS 15 and later.

1. Launch the "Settings" app on your iPhone or iPad.
2. Tap "Accessibility".
3. Under "Hearing," tap Audio/Video.
   
4. Tap "Background Sound".
5. Click the switch to turn on Background Sound.
6. Tap "Sound" to choose a sound effect.
7. From BalanceNoise, BrightNoise, DarkNoise, Ocean, Rain and Stream to select from.
   

When you play it for the first time, your device will need to download a single sound effect, so make sure you have an internet connection, but after that you can do it whether you are online or not Play background sounds.

Control Center Access

After downloading background sounds, you can quickly access them from Control Center. To do this, you need to add the Hearing item to Control Center (go to Settings->Control Center and add Hearing to the included list) and then follow the following Step operation.

Drag diagonally downward from the upper right corner of the device screen to open the Control Center.

1. Tap the
Hearing
2. button, then chooseBackground Sound. Click the
"Background Sound
3. " button to start playing. Tap the current sound's name to see other sounds, then tap the sound's name to hear a preview. After selecting a sound, tap
Background Sound
4. to go back. Tap the background to return to Control Center.

#Background sounds are also available on Macs running macOS Ventura or later.

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