How to use iOS 17 Health App to record small moods?

Early this morning Apple’s WWDC23 Global Developers Conference was held as scheduled, and we ushered in iOS 17!

A new feature has been introduced in the Apple iOS 17 Health App launched today. With the iOS 17 Health App, we can quickly record our daily mental status , you can choose a feeling from very unpleasant to very pleasant, followed by a list of words you can use to describe your general mood. Quickly recording our daily mental state allows us to track our emotions and moods over time and understand our overall mental health.

In the Health App we can choose the reason for the feeling, such as work, Partner, hobbies, money, health, family, etc. Recording your mood takes just a few seconds, and the Health app aggregates the data over time.

Users can also use the Mindfulness app to run watchOS 10 Complete mood recording on Apple Watch.

On the watch, if you open the Mindfulness app, there will be a new " Log State of Mind" option, click it to record how you are feeling now or throughout the day.

Apple said it also plans to tie user mood reports to activities like exercise and sleep so it can see what might be having an impact, in addition to providing standardization A mental health assessment so users can see their risk of developing anxiety or depression.

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