php editor's new recommendation: Ant Manor's update on January 23 is "Can lying with your eyes closed when you can't sleep relieve fatigue?" This topic has triggered extensive discussions among players. Many players have shared their experiences and suggestions. Some believe that lying with eyes closed can indeed relieve fatigue, while others say it does not apply to everyone. Everyone has different views and experiences on this issue, which deserves further discussion.
Ant Manor Today’s Answer Summary
Question: Can lying down with your eyes closed when you can’t sleep relieve fatigue?
Answer: has a certain effect
Answer analysis:
1. Closing your eyes and resting if you can’t sleep at night has a certain effect;
2. Resting with eyes closed can relax the eyes and brain, relieve muscle fatigue, achieve a resting effect, and help promote sleep;
3. Improve sleep by adjusting lifestyle, medication and other measures according to individual circumstances, and provide psychological treatment if necessary.
The above is the detailed content of Ant Manor January 23: Can lying down with your eyes closed when you can't sleep to relieve fatigue?. For more information, please follow other related articles on the PHP Chinese website!