How to set target weight in keep

How to set a target weight in Keep

Keep is a company that provides fitness classes and health tracking services. Users can set target weights in Keep to help them achieve their weight loss or weight gain goals.

Steps:

1. Login to the Keep app: Open the Keep app on your mobile device or tablet and log you in Account.
2. Open personal information: Click the "I" icon in the lower left corner of the screen to enter the personal information page.
3. Click "Goals": In your profile page, click the "Goals" tab.
4. Select "Weight": On the target page, click the "Weight" option.
5. Enter your target weight: In the "Goal Weight" field, enter the weight you want to achieve.
6. Click "Save" : When finished, click the "Save" button in the upper right corner of the screen.

Tip:

• Make sure your goal weight is realistic and achievable.
• Keep generates a diet and exercise plan based on your target weight and current weight.
• Monitor your weight regularly and make necessary adjustments to ensure you're on track toward your goals.
• If you are having trouble reaching your goal weight, see a health care professional for guidance and support.

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