How to effectively relieve visual fatigue (scientific methods help you protect eye health)

With the widespread use of electronic devices, the pressure on our eyes is increasing day by day. Staring at the screen for a long time or overusing your eyes can easily lead to visual fatigue, which seriously affects our life and work. PHP editor Zimo has compiled some scientific and effective eye protection methods to help you relieve visual fatigue. This article will introduce these methods one by one and guide you to take practical actions to protect your eye health and regain clear vision.

Insist on eye rest exercises

Reduce visual fatigue. Eye rest exercises can effectively relieve eye muscle tension. Last for several minutes each time, close your eyes and take deep breaths, etc., and perform several eye rest exercises including eyeball rotation several times a day, which can significantly improve eye fatigue and rub your temples.

Adjust the eye environment

Maintaining a good eye environment is crucial to relieving visual fatigue. To prevent the screen from being too bright or too dark, adjust the brightness and contrast. You should maintain an appropriate distance from the screen. Correct reading posture can also reduce the burden on the eyes. The height of the eyes and the screen should be parallel, and the head should be kept upright.

Use anti-blue light glasses

Prolonged exposure to blue light will cause visual fatigue to worsen. Blue light is the most important harmful light in electronic devices. To reduce damage to your eyes, use anti-blue light glasses to effectively filter out harmful blue light.

Regular eye exercises

It is very important to do regular eye exercises after using electronic devices for a long time. Reducing fatigue and doing eye exercises can help the eyes return to normal functional status. Movements such as rolling your eyes up, down, left and right should be performed at regular intervals. Simple eye exercises include closing your eyes and pressing your temples.

Stay away from radiation sources

You may also be damaged by electromagnetic radiation. Prolonged exposure to electronic devices will not only aggravate visual fatigue. Protect your eye health, minimize the time you use electronic devices, and stay away from radiation sources.

Eat more foods rich in vitamins

We can absorb enough vitamins through diet. Vitamins are very important for eye health. Spinach, oranges, etc., foods rich in vitamin A, such as carrots, are all helpful in improving visual fatigue, and foods rich in vitamin C, such as lemons.

Maintain good eye habits

Maintaining good eye habits can effectively prevent and relieve visual fatigue. Rest your eyes every once in a while and avoid using them continuously for a long time. Adjust the focus appropriately to relax your eyes when reading or using electronic devices.

Control eye use time

Using electronic devices for a long time is one of the main causes of visual fatigue. It is very important to reasonably control the time you use your eyes. Perform eye rest exercises or other eye-relaxing activities, and rest your eyes every once in a while.

Keep indoor light appropriate

Indoor light that is too dark or too bright will cause a certain burden on the eyes. To avoid aggravating eye fatigue, it is important to keep indoor lighting appropriate.

Looking at green plants in the distance

Looking at green plants in the distance can help your eyes relax and relieve fatigue. Give your eyes a rest and go to the balcony or garden to gaze at the greenery after using electronic devices for a long time.

Prevent excessive dryness of eyes

Causes visual fatigue. Staring at the screen for a long time will cause dry eyes. Keeping your eyes moist and using eye lotion can effectively relieve dry eyes.

Reduce over-reliance on mobile phones

But over-reliance on mobile phones can also aggravate visual fatigue. Mobile phones have become an indispensable tool in modern people's lives. Try to use other ways to communicate and entertain, and you should reduce the time you use mobile phones.

Maintain good sleep quality

Good sleep quality plays a vital role in protecting eye health. It allows your eyes to fully rest and recover and ensures adequate sleep time every night.

Perform regular eye examinations

Protect your vision health and conduct regular eye examinations to detect and treat eye problems early. Timely adjustments to eye usage habits and health care methods, and regular examinations can also help us understand the condition of our eyes.

We can effectively relieve visual fatigue and protect eye health through the above methods. Thus forming good eye habits in daily life, however, it is important to persist in carrying out these methods effectively for a long time. Only by maintaining good eye habits can we truly prevent and relieve visual fatigue and keep our eyes healthy and clear.

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