How to run freely with keep

Free running is a customizable running mode in the keep app that allows users to run according to their personal preferences. How to use: Open the keep app, select "Running", and then click the "Free Run" option to start running. Features include custom distance/time, real-time voice feedback, music playback, pause/resume options, and GPS track recording. Warming up/cleaning up, setting reasonable goals, staying hydrated and paying attention to your condition are recommended for the best experience.

How to use keep to run freely?

keep is a fitness app that provides a variety of running courses and training plans. Among them, "Free Run" is an unguided, fully customized running mode that allows users to run at their own pace and preferences.

How to use:

1. Open the keep app: Launch the keep app on your phone or tablet.
2. Select "Running": In the main interface, click the "Running" icon.
3. Select "Free Run": On the running page, find the "Free Run" option and select it.
4. Start running: Click the "Start" button to start running.

Function:

• Custom distance and time: Users can freely set running distance or running time, apply Data will be recorded automatically.
• Real-time voice feedback: The application provides real-time voice feedback to inform you of your running progress and physical condition at any time.
• Music playback: Users can play their favorite music to make running more brisk.
• Pause and resume: Users can pause running at any time and continue running after a break.
• GPS track record: The application will record the running track to facilitate users to view the running route.

Tips:

• Warm-up and grooming exercises: Warm up before the free run and clean up after the run. Exercise helps reduce muscle soreness.
• Set reasonable goals: Set an appropriate running distance and time according to your own physical strength to avoid excessive exercise.
• Stay hydrated: Replenish water in time during running to avoid dehydration.
• Pay attention to your physical condition: If you experience any discomfort, stop running immediately and consult a doctor.

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