How to customize training content in keep

Keep allows users to customize training content by following these steps: Create a new plan and customize its name, description, type, duration and frequency. Add a workout, choose from the Keep library or enter a custom workout, set sets, reps and rest times. Schedule your training, choose a start date and weekly training times. Create a custom workout by entering a name, description, moves, directions and settings. Save and start training and the app will remind the user on the scheduled start date.

How to use Keep to customize training content

Keep is a popular sports and fitness app that provides A wide range of workout classes, but you can also customize your workouts if you want to create your own personalized program. Here's how to do it:

1. Create a new plan in Training Plans

• Open the Keep app.
• Click "Training Plan" at the bottom.
• Click the " " icon in the upper right corner to create a new plan.

2. Customized training plan

• Enter the plan name and description.
• Select training type (strength, aerobic, yoga, etc.).
• Set the plan duration and number of training sessions per week.

3. Add a workout

• Click the "Add workout" button.
• Select a workout from Keep’s workout library or enter a custom workout.
• For each exercise, set the number of sets, reps, and rest times.

4. Schedule training

• Select the planned start date.
• Schedule workouts to specific days and times each week.

5. Create a Custom Workout

If you want to create your own workout:

• Click "Add Custom Workout" " button.
• Enter a workout name and description.
• Select exercise actions and movement direction.
• Set the number of sets, reps and rest time.

6. Save and start training

• Once completed, click the "Save" button in the upper right corner.
• On the scheduled start date, the app will remind you to train.

Tip:

• Choose a pre-designed training plan from the Keep library as a base, then adjust as needed.
• Make sure your program has a good balance of strength, cardio and stretching exercises.
• Gradually increase training intensity and duration to avoid injury.
• Stay hydrated and well-nourished.

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