How to set up a plan by yourself

Steps to create a custom schedule with Keep: Log in to Keep and click the Schedule tab. Click "New Plan" and enter the plan details. Click "Add Task" to select a preset task or create a custom task. Edit task details including name, frequency and duration. Set up a planning schedule and select a planning start date and time. Click Save to create the plan and add it to the Plans tab.

How to Customize Plans in Keep

Keep is a popular fitness and health tracking app that It offers a wide range of features, including creating custom plans. Here's how to set up your own schedule with Keep:

1. Open Keep and log in

Open the Keep app on your mobile device or computer and log in to your account.

2. Create a new plan

Click the "Plans" tab on the home screen, then click the "New Plan" button in the upper right corner.

3. Enter plan details

In the window that appears, enter the following information:

• Plan Name:Specify a name for your plan.
• Plan Type: Select the plan type (e.g. fitness, health, nutrition).
• Plan Description: (Optional) Provide a brief description of the plan.

4. Add plan items

Click "Add Task". You can choose from predefined tasks, such as fitness workouts, nutritious meals, or habit tracking, or click Custom Tasks to create your own.

5. Edit and configure tasks

For each task, you can edit the name, description, frequency, and duration. You can also add reminders, notes, or attachments.

6. Set the plan schedule

You can choose the start date and time of the plan. Once you set a schedule, Keep will automatically remind you to complete tasks at the scheduled time.

7. Save and start the plan

After completing all settings, click the "Save" button. Your custom plan will be created and added to the Plans tab. You can click on the plan name at any time to start it.

Tip:

• Create a workable plan and don’t overwhelm yourself.
• Adjust the plan to your personal goals and abilities.
• Stick to your plan, even if it’s hard at first.
• Use Keep to track your progress and stay motivated.

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