iPhone에서 저널 앱을 사용하는 방법

For a long time, if you wanted to journal on your iPhone, you needed a third-party app. But Apple finally took charge and rolled out the Journal app with the iOS 17.2 update. And here’s how to use the Journal app on your iPhone.

With a new app comes a new set of features and functionalities. And the Apple Journal app is no different. You can write, schedule, lock, bookmark, and do much more with the Journal app. Let’s dive in and look at all the features and how to use them.

Create a Journal Entry

Apple has made the Journal app simple and frictionless so that you can easily pick up the habit of journaling on your iPhone. Here is how to easily create an entry in the Journal app on your iPhone.

Get Journal for iPhone

Method 1: Create a Blank Entry

Step 1: Open the Journal app on your iPhone and tap on the big + button.

Step 2: Tap New Entry.

Step 3: Write an entry and tap Done to save it in the Journal app.

Method 2: Create Entries From Photos/Music Library

Step 1: Open the Photos app on your iPhone and tap Select.

Step 2: Tap Select and select the photos you wish to add to the journal entry. Now, tap the Share button.

Tip: If you want to add a song to a journal entry, open the song in the Apple Music Library and tap Share.

Step 3: Tap the Journal app icon to create an entry with the selected images.

Step 4: Type in the journal entry and tap Save. And that’s it.

Method 3: Add an Entry With Media, Songs, Locations, or Workouts

Step 1: Launch the Journal app and tap the + button.

Step 2: On the suggestions page, tap and switch to the Recent tab.

Step 3: Tap on the workout/media/song to open it in the full screen.

Step 4: Swipe and check (uncheck) the items you wish to add to your journal entry and tap Start Writing.

Step 5: Type your thoughts and tap on the bottom bar to add additional items to the entry that the Journal app did not suggest. For example, I’m tapping the camera icon.

Step 6: Tap the capture button.

Step 7: Tap Use Photo.

Step 8: Tap Done to save the journal entry. And that’s it.

Turn Journaling Suggestion on or Off

The suggestions that you see in the Journal app while creating an entry are private and stored on-device. However, if you don’t find these suggestions helpful, Apple lets you turn them off for good. Here’s how.

Note: Turning off Journaling Suggestions won’t show suggestions on the suggestions page. But the suggestions page will still be there with generic reflections in it. If you want to remove the suggestions page completely while creating a new entry, go to Settings > Journal > turn on Skip Journaling Suggestions.

Step 1: Open the Settings app on your iPhone and tap Privacy & Security.

Step 2: Scroll down and tap Journaling Suggestions.

Step 3: Turn off all the toggles on this page to stop the suggestions in the Journal app.

Edit or Change the Date of a Journal Entry

When creating a new entry, the Journal app, by default, sets the current date as the date for that entry. However, the Journal app lets you change the contents and date of an entry whenever you want it. Let’s look at the simple steps.

Step 1: Launch the Journal app and tap the kebab menu (three dots) next to the entry you wish to edit or change the date.

Step 2: Tap Edit from the menu.

Step 3: Now, edit the entry and tap the kebab menu.

Step 4: From here, tap and choose Moment Date or Custom Date. For example, I’m tapping on Custom Date.

Step 5: Tap and select a date from the date picker and hit Done.

Also Read: Apple Journal vs. Day One: Which journaling app is better

How to Bookmark and Filter Journal Entries

Whether it’s a physical or digital journal, we like to bookmark our favorite entries to reflect on. Apple’s Journal app also lets you bookmark the entries. Later, you can filter all the bookmarked entries in one go to revisit them. Here’s how to do it.

Step 1: Open the Journal app, scroll to the entry you wish to bookmark, and swipe right on it.

Step 2: Tap the bookmark icon. (Or continue swiping right, and the entry will get bookmarked.)

Step 3: Now, tap the filter icon and tap Bookmarked to view all the bookmarked entries.

To go back to all entries, repeat the steps and select All Entries.

Step 4: If you want to remove the bookmark from an entry, tap the kebab menu next to the entry.

Step 5: Tap Remove Bookmark.

Lock the Journal App on Your iPhone

If you are a frequent journal writer, leaving it open can cause privacy issues when you hand your iPhone to others. Fortunately, Apple lets you lock the Journal app and set a timeout for it. Let’s look at the steps to do so.

Step 1: Open the Settings app, scroll to the Journal, and tap on it.

Step 2: Tap Lock Journal.

Step 3: Enter your iPhone’s passcode.

Step 4: Turn on the toggle for Lock and tap on the Require Passcode option.

Step 5: Tap and select the desired timeout option for locking the Journal app on your iPhone. Once done, tap Back.

Schedule a Time to Write in the Journal App

The Journal app on your iPhone can also send you reminder notifications to write periodically. You can customize your journaling schedule in the Settings app. Here are the simple steps to take.

1단계: 설정 앱을 열고 저널을 탭합니다.

2단계: 저널링 일정을 탭합니다.

3단계: 일정 토글을 탭하고 켭니다. 그런 다음 알림을 받고 싶은 날짜를 눌러 선택하세요.

4단계: 시간을 탭하고 시간을 선택합니다.

5단계: 뒤로 버튼을 눌러 설정을 저장하고 돌아갑니다.

날짜와 시간이 되면 알림 센터에 이와 같은 제안이 표시됩니다.

iPhone 저널 앱 관련 FAQ

1. iPhone에 Journal 앱을 다운로드하는 방법은 무엇입니까?

App Store에서 iPhone에 Journal 앱을 다운로드할 수 있습니다. 단, iPhone은 iOS 17.2 이상에서 실행되어야 합니다.

2. 저널 항목의 사진과 비디오는 iCloud 저장 공간에 포함되나요?

예, 그렇습니다. 저널 항목에 더 많은 사진과 비디오를 저장할수록 iPhone의 iCloud 저장 공간 관리 설정에 더 많은 사진과 비디오가 표시됩니다.

마음챙김 연습

일지는 매일 감사와 마음챙김을 연습할 수 있는 좋은 방법입니다. 그리고 Journal 앱의 도움으로 디지털로 일기를 쓰는 훌륭한 습관을 만들 수 있습니다. 다른 저널 앱과 비교하여 Apple Journal 앱 내부의 제안 및 권장 사항은 시작하는 데 최소한의 마찰을 보장합니다.

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