Do not use automatic updates. If you feel that the nodejs.org official website is slow to download, you can directly go to the Taobao mirror (here is the NodeJS mirror, not the NPM mirror) to download the corresponding version. Mirror address: Taobao NodeJS mirror
You said it was nvmw, right? I downloaded the new installation package and installed it (manually funny), after all, it is windows.
Do not use automatic updates. If you feel that the nodejs.org official website is slow to download, you can directly go to the Taobao mirror (here is the NodeJS mirror, not the NPM mirror) to download the corresponding version.
Mirror address: Taobao NodeJS mirror
Chocolatey.org
Worth giving it a try
A node version control tool for Windows written by a great expert: Nodist