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Seafood is good for women’s health
Women who eat more seafood can protect their breasts. Seaweed, kelp and other edible algae, octopus, hairtail, squid, oysters, sea cucumbers and other seafood are rich in trace elements necessary for the human body and have a unique role in protecting the breasts. Pregnant women should eat more seafood to supplement the iodine needed by the body during pregnancy. Iodine deficiency in pregnant women can cause miscarriage, stillbirth, congenital malformations and premature birth. Serious shortcomings will affect the child's IQ and growth and development. Girls in adolescence should eat more seafood and other marine foods. The nutritional requirements during adolescence are large and diverse. If the diet is single-nutrient, it will easily lead to developmental delay.
Seafood strengthens your heart
After years of research and comparison, foreign scientists have shown that replacing traditional animal protein with seafood can reduce the risk of cardiovascular disease, especially among middle-aged people. Seafood is the most suitable natural health product for human consumption in the 21st century. Even regular small amounts of seafood such as fish can significantly reduce the risk of death from heart disease.
People who are easily grumpy should eat more seafood
Irritable people with a bad temper should eat more seafood such as fish, shrimp, shellfish, and seaweed. At the same time, they should pay attention to a light diet with less salt and less sugar. People who are prone to forgetfulness can also eat more seafood rich in vitamin A and vitamin C. Products that help improve memory.
The best foods to prevent depression
Seafood and other seafood are rich in omega-3 fatty acids. Seafood is also rich in minerals and vitamins. American scientists have shown that when the human body lacks omega-3 fatty acids, it will cause depression. Therefore, people who regularly eat seafood are more likely to be depressed than those who do not. People who eat seafood are healthier mentally and physically.
Seafood is good for men’s health
Arginine is an important component in male sperm formation. Regular consumption of arginine-rich seafood is beneficial to male health. The human body cannot synthesize arginine itself and must ingest it from the outside. Seafood such as octopus, cuttlefish, and sea cucumbers contain a large amount of arginine. In addition, oysters, mussels, and shrimp are rich in zinc and other trace elements. Eating more oysters and other seafood can not only prevent male infertility, but also nourish the kidneys. The role of Yi Jing.
Eating more seafood can prevent cancer
Marine fish, kelp and other seaweed seafood are rich in a variety of trace elements, which help human metabolism and prevent the formation of free radicals, and are effective in preventing cancer. Kelp can also selectively filter out cadmium, strontium, etc. Heavy metal carcinogens.