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Running is defined as the use of feet to move by land animals. Its definition of movement is a pace in which both feet do not hit the ground at the same time. It can also be an aerobic exercise or an anaerobic exercise.
Paying attention to fitness and running is the most basic requirement for physical fitness. If you want to run, you must first exercise and strengthen your body. At the same time, you can warm up before running to prevent running from affecting your health. Running exercise is the most commonly used form of physical exercise, mainly because running techniques require simple techniques and do not require special venues, clothing or equipment. Running exercise can be done in the gym, on the sports field, on the road, or even in the fields or woods. You can control the speed, distance and route of running by yourself.